- 5 hari dalam satu minggu
- 40-60 manit per sesi
- 2-3 kali latihan per masing2 otot dalam satu minggu
- 1-2 set pemanasan per masing2 otot
- 9-12 set inti untuk masing2 otot
- repetisi sebagian besar berkisar 6-12 dengan beban berat yg terkontrol
- berlatih sampai failure/gagal positif
- bentuk gerakan yg benar adalah kunci utamanya
- mind-muscle connection(hubungan atara otak dan otot yg kita latih terjaga
Sabtu, 17 Oktober 2009
PRINSIP LATIHAN FITNES
Pituitary Growth Hormone (pGH)
Pituitary Growth Hormone (pGH) is the answer for athletes who want all of the benefits of Human Growth Hormone (hGH) without having to resort to daily (and expensive) injections. This product will aid in muscle growth, fat loss, and increased recovery from intense training- and best of all, it's now available in pill form instead of injectable!
Kamis, 15 Oktober 2009
Ultimate Cutting Stack
D-anabol 25
Sport Nutrition
Creatines
- Beta K (Rp. 356.000,-)
- Creamax 1000mg, 144 caps (Rp. 296.000,-)
- Creamax 1000mg, 288 caps (Rp. 420.000,-)
- Creapure Capsule 900mg, 200 caps (Rp. 300.000,-)
- Creatine Monohydrate 1000mg, 1000gr (Rp. 536.000,-)
- Creatine Monohydrate, 120gr (Rp. 138.000,-)
- Creatine Monohydrate, 300gr (Rp. 246.000,-)
- KreAlkalyn, 120 caps (Rp. 396.000,-)
- KreAlkalyn, 30 caps (Rp. 140.000,-)
Testosterone Booster
Power Booster & Sport Nutrition
Meal Bar and Energy Drinks
Protein & Gainer
Creatines
- Beta K (Rp. 356.000,-)
- Creamax 1000mg, 144 caps (Rp. 296.000,-)
- Creamax 1000mg, 288 caps (Rp. 420.000,-)
- Creapure Capsule 900mg, 200 caps (Rp. 300.000,-)
- Creatine Monohydrate 1000mg, 1000gr (Rp. 536.000,-)
- Creatine Monohydrate, 120gr (Rp. 138.000,-)
- Creatine Monohydrate, 300gr (Rp. 246.000,-)
- KreAlkalyn, 120 caps (Rp. 396.000,-)
- KreAlkalyn, 30 caps (Rp. 140.000,-)
Testosterone Booster
Power Booster & Sport Nutrition
Meal Bar and Energy Drinks
Amino Acids
Complete Amino
- Amino Gold 1000mg, 250 caps (Rp. 316.000,-)
- Liquid Amino, 32oz (Rp. 390.000,-)
- Super Whey Amino 2000, 150 tabs (Rp. 288.000,-)
- Super Whey Amino 2000, 325 tabs (Rp. 496.000,-)
- Super Whey Amino 2002, 100 tabs (Rp. 186.000,-)
- Super Whey Amino 2002, 330 tabs (Rp. 446.000,-)
- Xtreme Amino, 330 tabs, Banana (Rp. 446.000,-)
- Xtreme Amino, 330 tabs, Chocolate (Rp. 446.000,-)
- Xtreme Amino, 330 tabs, Strawberry (Rp. 446.000,-)
- Xtreme Amino, 330 tabs, Vanilla (Rp. 446.000,-)
Anabolic Reactor & Recovery
- Aminobolic, 210 caps (Rp. 456.000,-)
- Arginine Ornithine Lysine (AOL), 100 caps (Rp. 290.000,-)
- BCAA 12000 Powder (Rp. 456.000,-)
- BCAA 500mg, 120 caps (Rp. 300.000,-)
- Glutapure 1000mg, 300 caps (Rp. 360.000,-)
- Glutapure, 1000gr (Rp. 668.000,-)
- Glutapure, 400gr (Rp. 396.000,-)
- Massive BCAA 1000mg, 60 caps (Rp. 300.000,-)
Weight Loss & Energy
Thermogenic
- Diet Ripped, 120 caps (Rp. 240.000,-)
- Perfect Diet for Women, 180 caps (Rp. 430.000,-)
- Perfect Diet for Women, 90 caps (Rp. 280.000,-)
- Red Zone, 120 caps (Rp. 580.000,-)
- Ultra Ripped Fast Acting Formula, 180 caps (Rp. 430.000,-)
- Ultra Ripped Fast Acting Formula, 30 caps (Rp. 116.000,-)
- Ultra Ripped Fast Acting Formula, 90 caps (Rp. 280.000,-)
- Ultra Ripped, 180 caps (Rp. 376.000,-)
- Ultra Ripped, 90 caps (Rp. 236.000,-)
Lipotropic & Others
Blocker
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